It’s never too late to improve your lifestyle
By 2030, people in many industrialized countries can expect to live to age 85 years or more. While...
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Category: Exercise
Thousands of deaths could be prevented by increasing physical activity by just 10 minutes per day
Previous studies suggest that many premature deaths could be prevented by increasing physical...
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We are what we eat: using technology to understand food
Until now, the use of wearable devices to measure glucose levels (called continuous glucose...
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Physical activity for people with cardiovascular disease – “more is better”
We know that participating in physical activity (PA) improves physical and mental health. But how...
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Health benefits from soccer, the “Beautiful Game”
We know that Hispanic/Latino adults face a disproportionate burden of diabetes. However, in...
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What is the most effective lifestyle approach for people with type 2 diabetes?
Lifestyle interventions for adults with type 2 diabetes (T2D) are usually aimed at weight loss....
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